Depression may not directly kill you. But it may be the underlying reason for various health problems which may lead to death. Geriatric depression may also be hard to diagnose, but it can be determined by symptoms like mood swings, irregular sleeping habits, restlessness, and isolation.
Since geriatric depression may lead to serious illness, we should do something to prevent it from happening to us or to our elderly loved ones. Ontime Home Health Care Staffing Agency has these tips for senior citizens and for those who are living with older adults.
- Exercise regularly.
Move about. Never stop exercising. If your mobility is limited, you can always ask help and guidance from your care provider from a home health care agency in Ohio to be able to exercise. Other than the fact that exercise could make us physically fit, it makes us happy too. When our mind is focused on doing exercise routines, we don’t get troubled by any problems and our mind gets to relax.
- Never stop interacting and socializing with others.
Some people tend to stop attending family gatherings and other social events when they reach old age. They stop meeting their friends. They ignore invitations from family members. But we should stop this mentality. Having regular meetings and eat-outs with friends could help our bodies feel younger. Seeing our family, especially our grandchildren, could bring extraordinary joy. These simple things could keep us away from loneliness which may later develop into depression.
- Carry photos of people you treasure.
When you feel too lonely and sad, the best thing to do is to look at pictures of the people whom you love the most. By looking at their pictures, good and happy memories flow into your mind and eventually, you will feel better. Do you know that this habit could also be a good painkiller?
- Learn and take advantage of technology.
Our present technological advancements allow us to do many things while at home. Various applications could be effective pastimes. Social media could help us reconnect with people from our past and it could even bring us closer to our families who might be living far from us. Through learning how to use mobile gadgets, we would never have any down time- even if we are only living alone and needing care companions.
- Have a hobby.
Whether you are living independently or already living with a care companion from a provider of personal care services in Cleveland, Ohio, learning a hobby could save you from depression. Through engaging in activities you love like gardening, stitching or scrapbooking, your mind becomes relaxed, and so does your emotions.
Get away from depression. Don’t dismiss the signs. Do something to keep away from it. Do you have other suggestions? Share your comments here!
